A qualified instructor will come to your home or private venue to complete a one to one
private lesson for your child/ children.

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An overview of our one to one private programme
 

Warm up - 5 minutes
Each class begins with a warm up which includes a fun energetic Monkeynastix song, stretching positions, and locomotion.

 

Main exercise session - 20 minutes
The child then participate in a main activity circuit  focusing on a particular theme such as balance, strength, floor skills, cardio, speed and agility etc. Following the main activity, the child is then introduced to sport skills such as kicking, catching, and throwing. New equipment and lessons are introduced weekly expanding on the lessons learned the prior week.

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Cool down - 5 minutes
The class will end off with a closing song which includes about five minutes of light activity.